Latest News from Helio
Obtain the latest news and updates from our badminton coaching programmes, sports exchange, and join us on the journey to sports and wellness.
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Longyan (China) Badminton Camp 2020
We led a contingent of young and aspiring badminton players to Longyan, a vibrant and scenic city in China, for sparring and sightseeing.
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![Cardio May Boost Memory and Brain Health]()
Cardio May Boost Memory & Brain Health
Cardio fitness has positive effects on the brain, which helps prevent diseases later on in life.
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9 Ways To Stimulate Vagus Nerve Function For Better Gut & Mental Health
Learn how the vagus nerve affects health and what you should do to improve gut-brain communication.
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